Crossfit City of Lakes is kindly hosting an exclusive opportunity for our team to get some practice hitting the big three lifts in front of an audience of friends, teammates, and family.

This will be considered a ‘mock meet’ for the Barbenders - it is exclusive to our team, our athletes, and is provided by the City of Lakes owners and athletes.

It is expected all athletes take the opportunity to try their lifts - coaches will be right there with you!

This will take the place of practice on December 8th - any questions please contact ben.swarts@thrivemighty.org